WHAT IS WHOLE BODY VIBRATION?
Whole Body Vibration (WBV) is a low-impact way to increase strength, flexibility, and rejuvenate your body – in addition to increasing metabolism. WBV causes the muscles to experience an involuntary contraction at the same rate that the platform is vibrating. Your muscles react to the vibration by automatically contracting and relaxing.
WBV training was used in the 1960s by the Russian space program to help cosmonauts recover more quickly from muscle atrophy. Since then, Olympic athletes have adapted WBV into their workouts. Trainers and doctors have been using WBV for well over 40 years.
Benefits of Whole Body Vibration
WBV stimulates all cells in your body to function at a higher rate, which in turn increases your metabolism causing weight loss.
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